22
Jun
Monday, 23 June, 2014
Carolyn pushes a sled and opines on burpees at the same time.
Workout of the Day:
Group Warm Up:
As Many Rounds as possible at a warm up pace in 7 minutes of:
10 Squats-> Bar Traverse
10 Push Ups-> Lunge Walk
10 Hollow Rocks->Broad Jump
10 Tuck Jumps-> Inch Worm
WOD:
10 Rounds for time of:
3 Overhead Squats (135/ 95)
5 Dips
6:42, Front squats (95#) and ring rows. Darn shoulder
12:04- 70#. Shoulder bomb.
7:50. Front squats #95, assisted ring dips.