Saturday, 21 June, 2014

New member Jake working on thrusters during his first crack at Fran. Welcome Jake.

Workout of the Day:

WOD:

Partner WOD

As Many Reps as Possible in 6 Minutes of Push Ups

As Many Reps as Possible in 5 Minutes of Toes to Bar

As Many Reps as Possible in 4 Minutes of Thrusters (115/ 75)