Kids: May 22, 2014

Row & Press

Warm up:

Musical Med ball

Skill work:

Rotation drill

WOD:

In teams of 3-4, complete the following AMRAP in a given amount of time

Over-Under pass between team members until the ball reaches the person closest to the wall ball target

3 Wall ball

Run the ball to the front of the line and everyone shifts one space back

Game!