6
Apr
Monday, 7 April, 2014
Angie putting on a gun show.
Workout of the Day:
MWOD:
Single Leg Band Distracted Flexion With External Rotation Bias (2 Min, Pg 304/305)
Barbell Quad Smash (2 Min Each, Pg 326)
WOD:
“The Final Ascent”
15-10-5 Reps for time of:
Back Squat (225/ 155)
Box Jumps (30″/ 24″)
Extras:
Muscle Up Drills:
30 Banded Superman Sit Ups
Be violent with your sit up!
6:18- 125#, 24″…maybe should have pushed and gone heavier? 🙂 it was still fun!
8:11, 115#, 24″ box. Great workout. Empowering doing those high box jumps. 🙂
10:53. 30″ box: another fear down the drain!