Friday, 31 May, 2013

Good Luck to Matt who is competing in the Reebok CrossFit Games Southwest Regional this weekend in Salt Lake City!

Workout of the Day

WOD
This will be a partner wod:
As Many Rounds As Possible of:
20 Kettle Bell Swings
20 Double Unders
20 Medicine ball Cleans

The amount of time of the AMRAP is determined by how long it takes the partner to run 1 mile. When the first partner returns, they will take up the round where it was left off when the second partner takes off on their run.