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Saturday, 15 March, 2014

14
Mar
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2 Comments
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Saturday, 15 March, 2014

Righter has overcome a lot of obstacles to get a squat that looks as good as this one does. Turns out that hard work and adherence to proper mechanics can make a pretty good athlete.

Righter has overcome a lot of obstacles to get a squat that looks as good as this one does. Turns out that hard work and adherence to proper mechanics can make a pretty good athlete.

Workout of the Day:

WOD:

5 Rounds for time of:

10 Hang Squat Snatch (75/ 55)

15 Push Ups

Run 100 Meters

2 Responses

  1. Joe c

    Did 14.3 @ Wildcat cf in Tucson today. 99 reps (9@90%on my 1rm). Tie breaker at 4:56. Nice gym w very friendly people! Now for a hot tub for the weary back!