2
Mar
Monday, 3 March, 2014
New member Jackie working on Sumo Deadlift High Pulls. Welcome Jackie!
Workout of the Day:
Group Warm Up:
Jog 400 Meters
10 Squats
10 Push Ups
10 Hip Circle Steps Each Direction
10 Bandy Good Mornings
10 Box Jumps
Kipping Swings
WOD:
Death By:
Kettle Bell Swings
Wall Ball
14 +24 Thanks to the 6am crew for cheering me on! 6am is making a come back(10 athletes this morning)!
8+11, 14#
9 +19. Darn, one more wall ball! 🙂
11+22 – (#25wb, #53kb). Fun workout, thought I was going to get those last 2, but legs wouldn’t cooperate! also did a lovely 4ish mile run at Buzzard Gulch this morning with the girls – nothing too strenuous, just nice to be outside!