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Kids: February 20, 2014

20
Feb
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3 Comments
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Kids: February 20, 2014

Make your own obstacle course

Make your own obstacle course

Warm up:

7-6-5-4-3-2-1 Reps

Monkey hangs

Squats

Skill work:

Heel balance drill

WOD:

In teams of 3, complete as many rounds as possible of the following:

1 Team Tire Flip

3 Pull ups (each)

5 Box jumps (each)

7 Mountain climbers

Game!

3 Responses

  2. KB

    Julie

    No problem:) We have the kids stand with half their foot on a small plate or rubber square so that their toes are out in space. In this case the movement is deadlift, so they complete a KB deadlift trying not to let their toes touch the floor (by keeping weight in the heels). We use this one for Squats a lot as well!

    Hope that helps!