28
Jan
Wednesday, 29 January, 2014
Steven Snatching the big dumbbell
Workout of the Day:
MWOD:
T-Spine Smash Overhead Extension (3 Min, Pg 239)
Banded Hip Extension (2 Min Each, Pg 329)
WOD:
Snatch: 2-2-2-2-2
Snatch Balance: 1-1-1-1-1
Snatch High Pull:5-5-5
70#, 80#, 55#. Each day is new set of challenges. Today was no exception.