Friday, 10 January, 2014 – CrossFit Agoge

Friday, 10 January, 2014

Chad working hard on Balance, one of the 10 general physical skills that any good fitness program addresses.

Chad working hard on Balance, one of the 10 general physical skills that any good fitness program addresses.

Workout of the Day:

MWOD:

Banded Bully Stretch: 2 Min Each, Pg 268

Banded Hip Extension: 2 Min Each, Pg 329

WOD:

Death By:

Dumbell Burpee Squat Cleans

Extras:

GHD Sit Ups: 15 x 3

3 Responses

kelli

January 10, 2014 at 7:45 am

7 rounds +4, 20#; 45 GHD sit ups
Chad

January 10, 2014 at 2:25 pm

9 rounds +8(35 # DB)
joe c

January 10, 2014 at 5:22 pm

hope i was doing these right! 6 rounds + 5 (#45 db). then did 50 lunge steps with the #45s too. hoping for some good northern lights up here tonite!