30
Dec
Tuesday, 31 December, 2013
- Debauchery, when we are out of town there is always some sort of debauchery… or chicanery… Hopefully there is never any decanery, or chibauchery. That being said, it has been requested that a caption contest takes place, so hit us with your best shot!
Reminder: Class times today are 6am, 9am, and Noon only
Workout of the Day:
WOD:
“Elizabeth”
21-15-9 Reps for time of:
Power Clean (135/ 95)
Ring Dips
Hope you are cuddling with someone as cute as John N. this new year!
The flying scissor defense, seen in the photo above, is completely indefensible and works well on both men and women.
DAN HOW MANY TIMES TO WE HAVE TO TELL YOU?!? Knees to your OWN elbows!!!