26
Nov
Wednesday, 27 November, 2013
Hoss working hard.
Workout of the Day:
MWOD:
Shoulder Rotator Smash and Floss (2 Min Each, pg 250)
Hip External Rotation w/ Flexion Opt 1 (2 Min Each, Pg 307)
WOD:
3 Rounds for time of:
10 Deadlifts (225/ 155)
15′ Handstand Walk
10 Pistols
15′ Lunge Walk
8:48 Rx – Have a great Thanksgiving!
In Steamboat springs today, got to WOD at CF Steamboat this morning. EMOM for 10 min: 2x power clean, increasing weight (up to #165). then EMOM for 14 min; alternate between 14 pushup, 7 hang squat clean (#95). Nice space, nice folks! Happy Thanksgiving everyone!
Traveling workout at NorCal Crossfit. AMRAP 20 minutes: 400 meter run, 25 wall ball 20#, 15 KB swings 70#, 5 30″ box jump. 4+ run. Happy Thanksgiving all!!!