30
Oct
Thursday, 31 October, 2013
Tim V learns the ropes of the Sumo Deadlift.
Workout of the Day:
WOD:
3 Rounds for time of:
10 Kettle Bell Front Squats
100 M Farmers Carry
10 Double Kettle Bell Swings
100 M Farmers Carry
Extras:
Bar Muscle Ups/ Muscle Up Skill Work:
2 Muscle Ups x 8-10 Sets, use bands and rest as needed
10:19 (55# KB) – Happy “Kettle Bell” Halloween
13:4somethingish…I think. I’m still recovering 🙂
9:08 w #44kbs. Been out of town a lot the last couple weeks, but have had the chance to experience a few other CO gyms, including Verve in Denver. Nice to be back to familiar digs and faces!!!
HAPPY HALLOWEEEEEEEEEEEENNNN!!!!!!!!!!!!!!!!!!!!