7
Oct
Tuesday, 8 October, 2013
Angie with picture perfect pistols.
If yesterday’s post contained bafoonery, today’s contains some inspiration for leadership for our children: who knew SEALs could lead.
Workout of the Day:
Group Warm Up:
Jog 200 M Forwards
200 M Backwards
Then 2x Through
10 Dips
10 GHD Sit Ups
10 Bandy Good Mornings
10 Double Kettle Bell Swings
WOD:
Death By Chest to Bar Pull Ups
Extras:
30 Banded Super Man Sit Up Muscle Up Drills
11 rounds plus 11 reps (25 double unders per round for 7 rounds). Great Job to the 6am Crew.
8+6, felt a rip coming, cut my losses
11+10, couldn’t find a rhythm on the C2B today. still pretty fun though! I love having the group warm-ups! lifting this morning:10×2 box squat @ 155, then bench press pyramid up to 155.