Friday, May 10th, 2024

There is still time to register for Saturday’s Snatch clinic.  
Visit Jared Enderton for details and to register.

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Burgener w/ partner

Skill:
Pistol Progression
Warm Up Snatch Weight

WOD:
As Many Reps as Possible in 10 Minutes, ascending reps
Strict Muscle Ups
Power Snatch
Pistols x 2

Skill/Mobility:
Abs- GHD Holds to Parallel x 35 Sec x 3
Kneeling Pallof Press x 20 Each