20
Sep
Saturday, 21 September, 2013
Workout of the Day:
MWOD:
Barbell Calf Smash (2 Min ea)
Anterior Compartment (pectoral) Smash (2 Min Ea)
WOD:
Death By:
Deadhang Pull Up
Box Jump
Double Under
Barbell Calf Smash (2 Min ea)
Anterior Compartment (pectoral) Smash (2 Min Ea)
Death By:
Deadhang Pull Up
Box Jump
Double Under
excellent job hammering out those strict pull ups to my Saturday peeps!