Thursday, March 14th, 2024

Hope to see you tonight at 7pm for the last Open workout!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
The Sumo Deadlift High-Pull Progression

WOD:
21-15-9
Sumo Deadlift High Pull
Toes to Bar

Skill/Mobility:
Bulgarian Split Squats x 15-20 Each
Bird Dog Row x 15 -20 Each