Wednesday, February 14th, 2024

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
20 Banded GMs 
20 Hip Circle Steps l/r

Skill:
Banded Hamstring Floss
DL Review

WOD:
3 Rounds for time of:
Run 400 m
25 Deadlifts

Skill/Mobility
Low Back Smash 
Weakness Work