Tuesday, January 23rd, 2024

WORKOUT OF THE DAY

Warm Up:
AMRAP style in 7 min
6 Hanging Knee Raises
10 Banded GMs
6 Stink Bug Push Ups
6 Box Jumps
6 Cal Ski
10 Lunge Mornings BB

Skill:
Toes to Bar/ Handstand Push Ups
Warm Up DL

WOD:
Every Minute on the Minute for 30 Minutes of:
1. 5 Deadlifts
2. Ski 10/8 Cals
3. 10 Toes to Bar
4. 8 Handstand Push Ups
5. 14 Box Jump Overs

Skill/Mobility
Banded Cross Body Stretch