Kids: July 15, 2013

Plank: The push up starts and ends here.

Warm up:

3 Rounds

2 Cartwheels -> 15m Line hop -> 5 Backwards Wall ball -> zig-zag Grapevines

Skill work:

Superman-Hollow: on floor, then standing

WOD:

AMRAP in a given amount of time of

10 Deadlifts

5 Burpees

1 Shot on goal (kicking)

Game!