Saturday, September 11, 2010

Glen getting to work. Later tonight we will play.

Join us this evening at the Horsefly to celebrate the end of our six week hiatus from the most delicious of fermented grains…

Its the Final day of the Nutrition Challenge!
Come finish this final Benchmark WOD with the support of the whole group. We will cheer each other on to victory! We will also be retaking your weight and measures, so please try to be there. Those who did not participate in the Challenge are totally welcome to come get your WOD on with us!

Workout of the Day

“Fran”

21-15-9 reps for time of:
Thrusters (95/65)
Pull Ups