Thursday, January 5th, 2023

Kettle Bell Swings

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Hip Mob (pick 3-4 movements of choice)
Wall Ball 

WOD:
21-15-9
Wall Ball
Kettle Bell Swings

Box Jumps

Skill/Mobility:
Mixed Tabata, 4 Rounds Each
Sit Ups
Dips
Jumping Lunges