Friday, January 6th, 2023

Saturday morning class vibes

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
Wrist Mob

Skill:
HSPU Progression

WOD:
Alternating Tabata-
Handstand Push Ups
Double KB Front Rack Lunge Steps

Skill/Mobility:
Push Up DB Pull Throughs x 2x 8 Each
One Arm Sliders (plate, cardboard works pretty well on turf) x2 x 6 Each
Arch Hold x2 x 30 Se