Wednesday, January 4th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener (for PS)
Pull Up Progression

WOD:
10 Rounds for time of:
2 Power Snatch
3 Pull Ups
4 Cal Row

Skill/Mobility:
Shoulder Rotator Smash
Rhomboid Smash