23
Jul
Monday, July 23, 2007
Workout of the Day
Tabata squats
then
3 Rounds of:
25 Double unders
400 m run
Results:
| Name | # Squats | Time | Modifications |
| Corey | 11 | 11:01 | regular jump rope |
| Neisha | 9 | 12:05 | regular jump rope |
| Cathy | 8 | 15:58 | regular jump rope |