Tuesday, December 20th, 2022

Fun and fitness 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Shoulder Rotator Smash
DB Snatch

WOD:
30-20-10 Reps for time of:
Wall Ball
DB Snatch

Skill/Mobility:
Man Makers 3 sets 5
Crossbody V-Ups 3 sets of 8 Each
Side Plank Reach Throughs x 12 Each