Tuesday, September 11, 2007

Our thoughts are with the families of those who were lost on this day, and all the days since. Fair winds.

Workout of the Day

21-15-9
Dead Lift 185lbs (M), 75lbs (W)
Box Jumps
Shift changes and new members have reconfigured our classes once again. Heres our new PM Crew. Also a big welcome to Jennifer and Kelli. We hope you will soon feel right at home here at Crossfit Agoge.

Results