Tuesday, November 22nd, 2022

Early Morning “moon” run

WORKOUT OF THE DAY

Warm Up:

10 Sit Ups —- Cartwheels
10 Russian Push Ups —- Crab Walk
8 Tuck Jump —- Spider Man Stretch
8 Kipping Swings — Toy Soldier

Skill:
Muscle Up Progression

WOD:
3 Rounds NOT FOR TIME
3 Rope Climbs
5 Muscle Ups
7 Burpee Box Jump Overs

Skill/Mobility:
Hook Grip Holds 3-4 minutes, BB/Hanging/DBs
Hollow Hold max effort x1