9
Jan
Wednesday, January 9, 2008
Workout of the Day
30-20-10
Kettle Bell Swings
Walking Lunge
Isaac breaks the 400 lb mark. His current 3 rep max on the Deadlift: 401 lbs
Results
| Name | Time | Mods |
| Tyler | 4:15 | |
| Amy | 4:42 | |
| Brian | 4:53 | |
| JM | 3:50 | |
| Sam | 4:23 | |
| Corey | 6:45 | |
| Gina | 5:08 | |
| Eric | 6:42 | |
| Tessie | 4:32 | |
| Isaac | 3:33 | 76 lb KB |
| Garth | 3:35 | |
| Dan | 5:08 | |
| Kathy H | 5:54 | |
| Kelly B | 3:53 | |
| JB | 3:53 | 76 lb KB |