Friday, January 11, 2008

Workout of the Day

Intro to the Burgener Warm-up

3-3-3-3-3-3
Snatch
Chuck, Dan, and Tyler push through the hardest front squat workout we’ve come up with so far

Results

*FYI: Beginning next week, we will no longer be posting results daily online (there are just getting to be too many of you!) However, if you would like to track your results, please post times and mods to Comments section each day. Eventually, we will link you back to the last time you did the workout so you can compare your scores.