Saturday, February 19th, 2022

WORKOUT OF THE DAY

Warm Up:
Medicine Ball Warm Up

Skill:
Thrusters 
GHD Sit Up 

WOD:
Partner WOD: Leap Frog Style
As Many Rounds as Possible in 8 Minutes
7 GHD Sit Ups
8 Kettle Bell Swings
9 Thrusters