Wednesday, February 16th, 2022

Jump!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Lat drill 
Toes to Bar Progression

WOD:
21-15-9 Reps for time
Overhead Squats
Toes to Bar
Row for Cals

Skill/Mobility:
Alternating Tabata, 6 Rounds-
Push Ups
Box Jumps