Thursday, January 13th, 2022

Garret Adding Serious Weight to His Dips

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Between Every Movement Perform 3 Burpees

WOD:
Mobility Day-
Plantar Smash
Knee Mobility w/ Distraction
Foam Roll Quads x10 
Foam Roll IT bands x 10 each
Couch Stretch
Side hip smash
Global Gut Smash
Banded Shoulder Opener 
Shoulder Rotator Smash
Overhead Tissue Smash