Wednesday, January 12th, 2022

Paul hitting Triple Extension

WORKOUT OF THE DAY

Warm Up:
Joint Prep
Burgener Warm Up

Skill:
Med Ball Clean
Sumo Deadlift High Pull

WOD:
For time:
30 Med Ball Cleans
30 Toes to Bar
Run 100 M
20 SDLHP
20 GHD Sit Ups
Run 200 M
10 Squat Snatch
10 Burpee Box Jump Overs
Run 400 M

Skill/Mobility:
Abdominal Cool Down Stretches