Friday, January 14th, 2022

A big, warm, Agoge welcome to:
Cooper (Myles Yarnell), 1/12/22
Cecilia (Letty Bollinger), 1/5/22
Owen (Austin Delgado), 1/11/22

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata-
See Saw Squats
Russian Twists
Alternating DB Deadlifts
PVC Pass Throughs

Skill:
Pistol Progression
DB Snatches 

WOD:
As Many Rounds as Possible in 10 Minutes
Ascending by 2s
Pistols
Dumbbell Snatches

Skill/Mobility:
Weakness Work