Thursday, December 30th, 2021

Please join us in honoring and remembering Kelly’s life (on her birthday) with her workout “Kelly Brown”.  This workout will undoubtedly challenge everyone – a fitting tribute to her life, her unwavering spirit, and her memory.

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Warm Up Movements

WOD:
“Kelly Brown”
5 Rounds for time of:
Row 440 m
10 Box Jumps (High Box)
10 Deadlifts (275/ 195)
10 Wall Ball (Heavy)

Skill/Mobility: