Saturday, September 25th, 2021

WORKOUT OF THE DAY

Warm Up:
10 See Saw Squats—- Lunge Walk w/Twist
10 Plank Shoulder Taps Each—- Inch Worm
10 Ring Rows—- Hurdle Over/Under
10 Burpees—- Crab Walk

Skill:
Pistols

WOD:
“Death By”-
Odd: Push Ups
Evens: Pistols

Skill/Mobility: