Monday, September 6th, 2021

WORKOUT OF THE DAY

Warm Up:
Rolling x 3
Burgener Warm Up

Skill:
Cycling the Snatch

WOD:
For Time:
21-15-9
Row for Calories
Power Snatch

Skill/Mobility:
Tempo Work-
EMOM for 5 Minutes-
7 Toes to Bar
14 Jumping Lunges