Saturday, September 4th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
C2B Progression
Empty BB Rack Positions Lunge Warm Up

WOD:
For Time:
20 Chest to Bar Pull Ups
30’ Back Rack Lunge Walk
20 Chest to Bar Pull Ups
30’ Front Rack Lunge Walk
20 Chest to Bar Pull Ups
30’ Overhead Lunge Walk

Skill/Mobility: