Tuesday, September 7th, 2021

WORKOUT OF THE DAY

Warm Up:
200m Run Forward/Backward
20 Hip Circle Steps l/r
15 Barbell GMs
5 Back Extensions
1 Minute of Plank

Skill:
Sumo Deadlift

WOD:
Sumo Deadlift
3-3-3

Extra wide sumo stiff leg deadlifts- 15 reps x 2

Skill/Mobility:
Low Back Smash