Thursday, August 19th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Push Jerk

WOD:
As Many Rounds As Possible in 20 Minutes of:
5 Front Squats
10 Push Jerk
15 Cal Ski

Skill/Mobility:
Rhomboid Smash
Banded Overhead Distraction