Wednesday, August 18th, 2021

WORKOUT OF THE DAY

Warm Up:
Run 400m
2 x Thru- 
10 V-Ups
15 Banded Face Pulls
10 KB Sumo Deadlift High Pulls
5 Burpee Tuck Jumps

Skill:
Legs/Hips Drill 
Rowing Recovery

WOD:

Row 1K x3


Skill/Mobility
Double Lax Ball Thoracic Spine Smash
SLIPS (time permitting)