Tuesday, June 9, 2009

What exactly has Derek been doing in the back of the gym lately? Equipment fabrication. Here he puts the finishing touches on a GHD for our buddy Vince at Roaring Fork CrossFit

Workout of the Day

Complete the following for time:

100 Squats
75 Push Press (75/ 55)
50 Pull Ups
25 Sumo Dead Lift High Pull (75/ 55)
50 Push Ups
75 Slam Ball
100 Mountain Climbers