10
May
Saturday, May 11, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
AMRAP in 7 min-
5 V-Ups,10 Banded Shrugs, 10 Hip Circle Steps (l/r), 5 PVC Zombie Squats, 10 Lateral Hops
Skill:
Burgener for the Clean
WOD:
Every Minute on the Minutes x 10 Minutes of:
3 Deadlifts
4 Hang Power Cleans
5 Front Squats
Trainer’s Notes: 95/65
Skill/Mobility:
Static MB toss on GHD 3×10
Strict Toes to Bar x 12