Monday, April 26, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

1 Minute Hip Circle Squats

1 Minute Sit Ups

1 Minute Ring Rows

1 Minute PVC Push Press

1 Minute Jump Rope

 

Skill:

Thruster Progression

 

WOD:

50-40-30-20-10

Double Unders

10-8-6-4-2

Thrusters

 

Skill/Mobility: 

Every 30 Sec for 4 Min alternate between-

8 KB Swings

5 Dips