Wednesday, April 21, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

HSPU Progression 

Review/Scale MU

 

WOD:

For Time

20 Handstand Push Ups

15 Thrusters

10 Squat Snatch

5 Muscle Ups

 

Skill/Mobility:

EMOM for 5 minutes-

5 Push Jerks and 20 DUs