Tuesday, April 13, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

12 GHD Sit Ups—Inch Worm

15 Tricep Pull Downs— Crab Walk

12 Kipping Swings— Spider Man Stretch

15 Jumping Squats— Roving Plank

 

Skill:

Anterior Compartment Smash

MU Drills

 

WOD:

30 Muscle Ups for Time

 

Skill/Mobility:

Single Leg Dumbbell Deadlift -25 each leg

Shoulder Rotator Smash