Tuesday, March 30, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 200m Forward/Backward

30 Bandy GMs

20 Hip Circle Steps Each

10 Hip Circle Squats

10 Sit Ups

 

Skill:

Review/Warm Up Deadlifts and Dimmels

Dimmel Deadlift

 

WOD:

Deadlift

3-3-3-3-3

Dimmel Deadlifts

3 x 20 @ 135/95

 

Skill/Mobility:

Low Back Smash