23
Mar
Wednesday, March 24, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
CrossFit Warm Up
Skill:
8 Kipping Swings— 8 BB Muscle Cleans
5 Negatives (push away from bar)— 8 Hang Power Cleans, add #
3 Pull Ups— 5 Power Cleans, add #
WOD:
3 Rounds for time of:
15 Pull Ups
7 Power Cleans
Skill/Mobility:
Banded Overhead Distraction
Lax Ball Trap Smash
SLIPS