Saturday, March 20, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Kettle Bell Warm Up

 

Skill:

Review KB movements

Double KB Swing

Double KB Push Press 

 

WOD:

For Time:

Run 100 m

10 Dips 

10 Double Kettle Bell Swings

RUn 200

20 Kettle Bell Front Squats

20 Sit Ups

Run 400 M

40 Box Jumps

40 Kettle Bell Push Press